Whether you work at home or at the office, you probably find yourself in one of two snacking camps.
Either you like to snack, snack, snack while you work which can be horrible for your health, especially if you choose candy or other unhealthy snack items.
OR you never take a break and skip meals which can leave you out of energy and not at the top of your game.
But in order to keep your energy level up throughout the day, you need to choose healthy snacks and eat regularly. Healthy snacks are easier for your body to digest and can help you stay productive.
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Here are 5 great foods to reach for when you start feeling hungry and need a quick snack to help you be more productive.
Fruit and Vegetable Smoothies
Smoothies are an excellent way to get more fruits and vegetables in your diet. Not only will a smoothie nourish your body, but it’s also a good source of vitamins and minerals. But read the labels for the smoothies that are on store shelves. Some of them have added sugars or other ingredients that aren’t as healthy for you. If you are new to making your own smoothies, there are 8 simple ones that are easy to start with.
Eggs aren’t just for breakfast. They also make a great snack for fending off your mid-day munchies. Eggs are naturally packed with protein, so you’ll feel full longer. There are many ways you can make eggs but one of the simplest ways is to hard-boil a few, peel them, and leave them in the fridge. Then next time you’re craving a snack, grab an egg. They can also easily be packed for a day at the office.
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Soups with Legumes
Legumes are vegetables that are encased in a pod or shell, like green beans and peas. Legumes are rich in fiber, which prevents blood sugar spikes. When it comes to soups, it’s best to go homemade if possible. But if you decide to purchase ready-made soup, try to look for a low sodium option since sodium is a preservative that’s abundant in processed foods including canned soups.
Healthy Chocolate Fix
Maybe it’s been one of “those kinds of days” and you just want a quick chocolate fix. Instead of reaching for your favorite brand of candy bar, try a healthier alternative. Some great chocolate options would be a chocolate protein banana smoothie or a small piece of dark chocolate. You still get the taste of chocolate, but you also get the health benefits of a banana or dark cocoa.
Fruit and Yogurt
Indulge your sweet tooth with a bit of fruit and yogurt. Yogurt can be a good source of protein. However, try to avoid grabbing just any fruit-flavored yogurt from the store shelf. That type of yogurt is likely to have added preservatives and extra sugar. That’s why it’s best to opt for plain yogurt and mix in your own fresh fruits. You can even add a little honey or nuts for added sweetness and crunch.
Have Energy-Boosting Snacks on Hand to Increase Your Productivity
Working hard and staying focused isn’t always easy. But eating healthy should be. Keep in mind that you don’t have to make everything from scratch. There are plenty of ready-made snacks that you can buy at your local grocery store. Compare labels on different products to make sure that you’re picking the most nutritious one. Look for options low in sugar, high in protein and fiber.
Make your healthy snacks easy to reach for. Store the ingredients you need for a smoothie next to your blender. Precut your fruit so you can just grab a serving and mix in some yogurt.
In order to stay productive, you need to give your body healthy foods.
Lost your energy? Get it back and be more productive as you work through your free bonus workbook!